Drink Water the Right Way to Trigger Rapid Changes in Your Body


By Jennifer Wilson
Updated:



Please do NOT skip this step!

Everyone knows they should drink more water, and this may not sound like a groundbreaking biohack…

But the fact is that most people drink water the WRONG way.

Chugging water once a day won’t help.

As we saw, naturally skinny people drink water a little differently than most of us.

Water Hack #1: They combine ice-cold water with every meal to maximize their fat loss and reduce the new fat that’s gained during each meal.

Water Hack #2: for even more fat-burning power, drink water throughout the day: at least one glass per hour.

In total, these periodic cups of water will increase your metabolism by 30%[1]!

And we’re just getting started…

Keep reading to see how you can eat PASTA and PIZZA and still lose weight!


[1] Boschmann M, Steiniger J, Hille U, et al. (2003). Water-induced thermogenesis. J Clin Endocrinol Metab;88(12):6015-9